7 Traditional Jamaican Plantain Recipes

If you love plantains, then you will love the recipes on our list of plantain recipes. All of which are a must-try! There is something for everyone, from sweet plantain recipes to savoury ones. Some recipes use green plantain, and others use ripe plantain. These are easy recipes with step-by-step instructions that show you how to cook plantains.

Plantains are one of the most versatile ingredients you can cook with, and once you start exploring them, you’ll quickly discover there’s no shortage of delicious plantain recipes to try. Whether you’re wondering what to make with plantains, looking for quick weeknight sides, hearty breakfasts, satisfying snacks, or comforting Caribbean classics, this collection brings together our favourite recipes in one place. From perfectly golden fried plantains and crispy homemade chips to flavour-packed fritters and traditional Jamaican dishes, these recipes showcase just how many ways this humble ingredient can shine.

Many of these recipes are inspired by Jamaican cooking, where plantains have long been a beloved part of everyday meals. You’ll find traditional favourites alongside simple recipes that make it easy to enjoy plantains at home. There are also ideas for breakfast, including comforting plantain fritters and porridge that make a delicious change from the usual toast or cereal. If you’ve ever wondered what to make with plantains, this roundup is designed to give you plenty of inspiration.

1

Irresistibly Creamy Plantain Punch

Try a taste of Jamaica with this rich and indulgent plantain punch, made with stout, blended with sweet milks and spices, to deliver a velvety texture with hints of banana-like flavour. Every sip is smooth and creamy, with just the right balance of sweetness and bitterness. Or make it without the stout for a wholesome, nourishing pick-me-up the whole family can enjoy.

Full Recipe

2

Fried Pressed Green Plantain (Tostones)

Crispy Jamaican-style tostones are the ultimate Caribbean comfort food. These twice-fried green plantains deliver a satisfying crunch on the outside with a tender bite inside. This easy fried green plantain recipe brings authentic Jamaican vibes straight to your kitchen. Perfect as a side dish or served as a snack with your favourite dipping sauce. These golden tostones are naturally gluten-free, vegan, and irresistibly addictive.

Full Recipe

3

Easy Plantain Fritters Recipe – Golden, Sweet & Soft

Golden on the outside, soft and sweet on the inside, Jamaican plantain fritters are the kind of snack that disappears as quickly as you make them. Made with ultra-ripe plantains, warm spices, and simple pantry staples, they deliver crispy edges and tender centres every time. Perfect for a snack, side dish, or breakfast—these fritters are endlessly versatile and always satisfying.

Full Recipe

4

The Best Homemade Plantain Chips – Crispy & Golden

Crispy, golden, and irresistibly snackable, these homemade plantain chips are the perfect alternative to traditional potato chips. Made with just a few simple ingredients, they can be baked for a lighter crunch or fried for a classic, ultra-crispy texture. This easy plantain chips recipe delivers bold flavor and satisfying crunch in every bite, making it ideal for snacking, dipping, or serving alongside your favorite meals. Naturally gluten-free and vegan, these chips are a versatile, crowd-pleasing option you’ll want to make again and again.

Full Recipe

5

Easy Sweet Fried Plantain Recipe – Caramelised & Delicious

Looking for the best fried ripe plantains recipe? These easy fried riped plantains are sweet, caramelised, and perfectly golden. Made with ripe plantains and a simple pan-fry method, they’re a staple side dish in Caribbean cuisines. Serve as part of a breakfast meal, alongside the main meal, or enjoy as a quick snack. If you’ve ever wondered how to fry plantains perfectly, this foolproof recipe delivers rich flavour and ideal texture every time

Full Recipe

6

Creamy Plantain Porridge Recipe (Easy & Comforting Breakfast)

This plantain porridge recipe is creamy, naturally sweet, and deeply comforting—perfect for breakfast or a cosy anytime meal. Made with green plantains, warm spices, and creamy coconut milk for a base, it’s a staple in Jamaican cuisine known for its rich flavour and nourishing qualities. Whether you’re new to plantain porridge or looking for an easy, authentic method, this recipe delivers a smooth, satisfying texture and balanced sweetness. Serve warm for a hearty, homemade dish that feels both wholesome and indulgent.

Full Recipe

7

Boiled Ripe Plantain (Simple & Naturally Sweet)

This Jamaican-style boiled ripe plantain recipe is simple, wholesome, and naturally sweet. A staple side dish in Jamaican cooking, ripe plantains are gently boiled until tender, revealing their soft texture and rich flavour. Perfect alongside any savoury mains, this easy recipe highlights the plantain’s natural sweetness without added fuss. If you’re looking for a quick, authentic Caribbean side dish, these boiled ripe plantains deliver comforting flavour and effortless preparation.

Full Recipe

Also come find me on Pinterest, Facebook and Instagram. Don’t forget to subscribe to my newsletter for recipe updates and occasional kitchen tips and tricks!