Jamaican steamed cabbage is very simple and easy to prepare it makes a brilliant mid-week dinner. This dish is rich in flavour the whole family will love it.
There are so many reasons to try steamed cabbage, it takes little time to cook, it is very healthy, it taste great and children loves to eat it.
It is rich in fibre, low in fat and contains very little calories.
In addition to that, it is high in antioxidants, vitamin C and most of all, cabbage is very cheap to buy.
What Cabbage To Use
The easy to cook cabbage dish is made with white cabbage.
The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape.
I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well.
Ingredients For This Steamed Cabbage
To make steamed cabbage you need a few ingredients listed below.
- White cabbage: Shard or chopped the cabbage into thin strips
- Carrot, scallion, onion, garlic, thyme, tomato, scotch bonnet pepper, bell pepper: Essential ingredients
How To Cook Jamaican Steamed Cabbage
Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes.
Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together.
Step 1. Shred the cabbage and set aside
Step 2. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato.
Step 3. Add a small amount of cooking oil to a pot and place on the fire a medium heat.
Step 4. Add the chopped garlic, onion, scotch bonnet pepper, scallion and thyme and sauté for a minute or two
Step 5. Stir in the bell pepper and tomato
Step 6. Add the shredded cabbage, season with salt and black pepper. Stir well.
Step 7. Turn the heat down, cover the pot and let the cabbage steam for fifteen to twenty minutes. Half what through add the carrot.
How simple is that?
What To Serve It With
In Jamaican, steamed cabbage is eaten both as a side dish and a main .
As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor.
Usually in the middle of the week, steamed cabbage is prepared as a main served with pumpkin rice, boiled white rice or hard food.
Steamed cabbage is also served with fried dumplings or festival dumplings.
Storing And Reheating Leftovers
Refrigerate: Store leftovers in an airtight container and store it in the fridge for up to 3 days.
Freeze: Store leftovers in a freezer safe container and freeze for up to one month.
Reheat: Warm up in the microwave on medium high setting one minute at a time until heated through.
Dish Variation
Jamaicans are great at “turning their hands and make fashion” and make something new.
We often add saltfish and corn beef to the steamed cabbage and make it a use dish.
Related Recipes
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Jamaican Steamed Cabbage recipe
Ingredients
- 1 Large cabbage
- 1 Medium onion
- 1 Medium carrot
- 2 Small tomatoes Diced
- 2 Cloves garlic
- 1 Bell pepper
- 2 tbsp Olive oil
- ¼ tsp Black pepper
- ¼ Scotch bonnet pepper (optional) Seed remove and finely chopped
- 3 Sprigs Thyme
- Salt To taste
Instructions
- Cut the cabbage into four quarters, remove the middle, wash the cabbage leaves, shred and set aside.
- Peel, wash and chop the carrot into thin strips.
- Chop the onion and bell peppers into small pieces.
- Finely cut the garlic or use a garlic crusher
- Heat the oil in a saucepan on medium heat then add the onion, garlic, scotch bonnet pepper and thyme and let it sauté for about two minutes.
- Stir in the bell pepper and tomato
- Stir in to cabbage season with salt and black pepper.
- Cover and steam for 15 to 20 minutes. Add the carrot half way through.
Added some ginger and a few more seasoning. It was really good.
Thank you. will try the ginger next time
I’ve seen other recipes that said to add some water. Does there need to be some water added?
Hi Karyn, you can add water but not too much because once you cover the pot it will make its own water. And if you water the cabbage before cooking it, it will have that water in it as well.
I loved it , very simple to make, few ingredients, and the taste was awesome!!! Will make again .. I cooked it for Christmas Dinner
Thank you Julie, that awesome. Very please you like it
This sounds good, but I have (maybe) a dumb question: Is this best eaten hot, cold, or either?
Thanks.
Rmichael Curran….YES! lol I’ve only purchased from an amazing Jamaican eatery in the DC area, and I HAVE to get a good recipe because I’m going broke buying it every other day! Just looking at the ingredients/preparation Lesa’s given us, it looks like it’ll taste VERY similar…..looking forward to giving it a go. I enjoy it best hot when first picked up/delivered. If not in the mood to crush it immediately, I’ll cover and leave it on the counter for later that day or the next…room temp (my personal fav) is still just as good to me. If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. But I’d eat a Jamaican Steamed Cabbage popsicle over anything hot from McDiabetes! lol
Avery – Thanks for responding. I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. Good stuff!!!
No problem Rmichael – Yep, hot or cold, it’s good stuff. Thanks again Lesa for sharing. I’m stepping out with my son to run some errands, and trust me, one of the stops is the international market!
This recipe is awesome! My whole family loved it. I live in South Florida, so I love Jamaican food. This is right on par, if not better than what I get at local Jamaican eateries. I will be making this more often.
This cabbage recipe is awesome. I’m not into spicy so a eliminated the scotch bonnet pepper. LOL Thanks so much for sharing.
I also add butter, allspice berries(pimentos) and a tblspn. of brown sugar.
I see thyme in the instructions, but not in the ingredient list. If so, how much?
Tnank you. I’m going home to try this right now. I’ll let you know how it goes.
Thank you. I hope it came out great
This was awesome! Very simple to make and everyone loved it. Thanks for sharing this delicious recipe!!
This was my first time making this recipe. My local grocery store didn’t have Scotch Bonnet peppers, so I added some Scotch Bonnet Sauce I found. This accompanied my beans and rice and jerk chicken PERFECTLY!! Great recipe.
I loved this recipe. I will continue to use others as well.
Step 6 – tomato?
Tomatoes in included. I updated the recipe and seem to leave it out but now I have correct the mistake.
Did you change the recipe?
No, updated the website and had to change a few things.