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Jamaican red peas soup without meat

Jamaican Red Peas Soup Without Meat

Learn how to make Jamaican red peas soup without meat. This delicious vegan peas soup with a tasty coconut broth that soothing and nourishing. For the best results, use dry kidney beans and homemade coconut milk. But if you are pressed for time, you can use tinned beans and milk instead! […]

curry chickpeas recipe

Curry Chickpeas (Jamaican Style)

If you are vegetarian or a curry lover, you can rejoice! You can have Jamaican-style curry without any meat with this curry chickpeas dish. Chickpeas, potato, and Jamaican seasonings simmered in coconut milk to make an incredible curry dish. But with a twist!  My recipe is inspired by Jamaican and Indian […]

Mackerel rundown

Mackerel Rundown Recipe

Salt mackerel rundown (rundung) is an “old time” Jamaican recipe still popular to this day. The sweet coconut milk balance out the saltiness of the mackerel, infused with flavour from the scotch bonnet pepper, pimento and thyme. Want a taste of Jamaica, this is it! What Is Jamaica Rundown? Rundown […]

Ital vegan stew peas

Ital Stew Peas Vegan Recipe

Ital stew peas is a vegan recipe made with red kidney beans, vegetables cooked in coconut milk. This well-flavoured savoury dish (with a hit of sweetness from the coconut) makes the perfect high protein dinner for any vegan. Ital Stew Peas Is Vegan So what is Ital anyway? Ital is […]