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Jamaican red peas soup without meat

Jamaican Red Peas Soup Without Meat

Learn how to make Jamaican red peas soup without meat. This delicious vegan peas soup with a tasty coconut broth that soothing and nourishing. For the best results, use dry kidney beans and homemade coconut milk. But if you are pressed for time, you can use tin beans and milk instead! […]

chickpeas curry

Curry chickpeas (Jamaican Style)

Jamaican style curry chickpeas inspired by Jamaican curry and Indian curry chana masala. A fusion of two culture to make the delicious dish. Curry Fusion I love chickpea so much could eat it every day. I’ve cooked this dish so many times I think the mastered it to perfection. I […]

steamed prawns with okra

Steamed prawns with okra in coconut milk

Steamed prawns with okra in coconut milk is an easy prawns recipe. A delicious dish that is simple to prepare with not fuss and little time. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. […]

mackerel rundown

Mackerel rundown recipe Jamaican dish

The mackerel rundown or “rundung” as we Jamaicans say, is a traditional Jamaican dish usually eaten for breakfast. Sunday mornings my grandmother would make run down (rundung) and serve it with hard food. Related Recipes: Saltfish Run down, Saltfish Butterbean Recipe, Mackerel run down is salted mackerel cooked down in […]

Ital vegan stew peas

Ital Stew Peas Vegan Recipe

Ital stew peas is a vegan recipe made with red kidney beans, vegetables cooked in coconut milk. This well-flavoured savoury dish (with a hit of sweetness from the coconut) makes the perfect high protein dinner for any vegan. Ital Stew Peas Is Vegan So what is Ital anyway? Ital is […]