June Plum Juice Recipe
Quick and easy to make with just a few June plums, ginger, and your sweetener of choice, you can have this very refreshing juice.
Servings 6 Cups
Calories 107kcal
Ingredients
- 13 June plums
- 10 oz Ginger
- ½ cup Brown sugar
- 3½ cups Water
Instructions
- Wash and peel the June plums (don't peel if you wish to try it with the skin).
- Separate the June plum seed (at the core).
- Wash and peel the ginger.
- Add all the ingredients to the blender and blend until smooth (You may have to do two separate batches).
- Then strain using a cheese cloth.
- Serve over ice
Notes
- I used medium-sized June plums for this recipe. The size of the June plums may affect the amount of water, ginger and sweetener needed.
- Also, you can use the sweetener of your choice. I used brown sugar.
- The amount of ginger used in the recipe is important. It calls for a good amount of ginger. The ginger flavour should be potent in the June plum drink.
Nutrition
Serving: 1cup | Calories: 107kcal | Carbohydrates: 26g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 18mg | Potassium: 220mg | Fiber: 1g | Sugar: 19g | Vitamin C: 2mg | Calcium: 27mg | Iron: 0.4mg