Soursop Fruit (Guanabana) 

Exploring Jamaican Foods 

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The Soursop Fruit (Guanabana)

The Soursop or Guanabana fruit is oval or heart-shaped with green skin covered with spines and is tasty eaten raw or in delicious recipes.

100% yummy and healthy whether eaten raw, picked right from the tree or used in your recipes.

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Health benefits

Soursop  Ice cream

Make it at home without an ice cream maker. An easy Caribbean dessert 

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Prep Time: 20 Min

3 cups soursop pulp 2 cups heavy cream 1.5 cup condensed milk 1 tsp lime juice ½ tbsp vanilla extract ½ tsp cinnamon powder pinch of salt ½ cup water

Chill Time: 8 Hours

Ingredients

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Step 1

Puree the pulp. Assuming you make the ice cream from a soursop fruit, wash, peel and remove the seeds and core. Add the pulp to a blender or food processor with little water and puree

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Step 2

Whipped cream. Beat the heavy cream until stiff and foam-like. If you are using a hand mixer like me, this will take about ten minutes. 

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Step 3

Mix together. Add the condensed milk to a large mixing bowl, then fold in the whipped cream. Add the vanilla extract, cinnamon powder, lime juice, salt, and the soursop pulp one at a time. Incorporate well but don’t over-mix.

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Step 4

Freeze. Pour the mixture into a freezer-safe container, cover and leave to freeze for 6 to 8 hours.

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Other Soursop Fruit Recipes

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01 Refreshing Soursop Juice Recipe

02 Soursop Leaf Tea Recipe