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Sweet plantains recipe
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Fried Sweet Ripe Plantain

Fried to perfection are This fried ripe plantains recipe is quick, easy, and packed with natural sweetness. Sliced ripe plantains are pan-fried until golden brown and caramelised, creating crispy edges and a tender interior. Perfect as a side dish, appetiser, or snack, these sweet fried plantains pair beautifully with savoury meals or stand alone as a simple treat. Learn how to make perfectly fried plantains in minutes with this reliable, delicious recipe.golden brown, sweet, yellow ripe plantains, a much try recipe.
Course Appetizer, Side Dish, Snack
Cuisine Jamaican
Keyword Caribbean side dish, gluten-free, pan fried recipe, plantain
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 Servings
Calories 713kcal
Author Lesa

Ingredients

  • 1 Ripe plantain
  • ¼ cup Cooking oil
  • tsp Salt optional

Instructions

  • Peel the plantain and slice into to pieces that are about ½ a inch thick.
  • Add the oil to a frying pan and heat on medium to low fire.
  • Add the plantain to the oil and fry for 3 to 5 minutes depending on how hot the old is. Always keep a eye o the plantain because they burn easily.

Notes

  • If the plantain is too ripe, it will absorb a lot more oil when fried.
  • Place the fried plantain on kitchen paper towel after frying to remove some of the oil before eating.

Nutrition

Serving: 100g | Calories: 713kcal | Carbohydrates: 70g | Protein: 2g | Fat: 50g | Saturated Fat: 7g | Sodium: 339mg | Potassium: 872mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2023IU | Vitamin C: 33mg | Calcium: 6mg | Iron: 1mg