JAMAICAN HARD FOOD
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Hard food is ground provisions, which include root vegetables and other fruits and vegetables that do not grow underground. Hard food is a stable in Jamaica and is cooked by boiling in salt water.
What is hard food
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Jamaican hard food examples
- Yellow yam
- Green banana
- Sweet potatoes
- Pumpkin
- Dasheen
- Coco (eddoes)
- Chocho (chayote)
- Breadfruit
- Plantain
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How to cook Jamaican hard food
Jamaican hard food is very easy to make. All you have to do is peel, wash the ground provisions and cook it in boiling water with salt
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