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Making Saltfish Rundown

Jamaican Saltfish Run Down (Rundung)

Saltfish run down is an old traditional Jamaican dish. Contrary to the look, it is tasty. Creamy and full of flavour, this is the one unpopular Jamaican recipe you must try! What is Run Down (Rundung)? A Jamaican rundown or rundung as we pronounce it in Jamaica dish is basically any food […]

Mackerel rundown

Mackerel Rundown Recipe

Salt mackerel rundown (rundung) is an “old time” Jamaican recipe still popular to this day. The sweet coconut milk balance out the saltiness of the mackerel, infused with flavour from the scotch bonnet pepper, pimento and thyme. Want a taste of Jamaica, this is it! What Is Jamaica Rundown? Rundown […]