Saltfish run down is an old traditional Jamaican dish. Contrary to the look, it is tasty. Creamy and full of flavour, this is the one unpopular Jamaican recipe you must try! What is Run Down (Rundung)? A Jamaican rundown or rundung as we pronounce it in Jamaica dish is basically any food cooked down in coconut milk….
Prawns cooked in a creamy custard-like coconut milk sauce with okra and your favourite Jamaican herbs and spices – pimento (allspice), thyme and scallion. Because of its sweet-savoury flavour, this prawn dish is a keeper that you’ll make again and again. Jamaican Style Coconut Milk Prawns My Jamaican-style coconut milk prawns dish is inspired by…
Salt mackerel rundown (rundung) is an “old time” Jamaican recipe still popular to this day. The sweet coconut milk balance out the saltiness of the mackerel, infused with flavour from the scotch bonnet pepper, pimento and thyme. Want a taste of Jamaica, this is it! What Is Jamaica Rundown? Rundown or “Rundung”, as we Jamaican…