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Making Saltfish Rundown

Jamaican Saltfish Run Down (Rundung)

Saltfish run down is an old traditional Jamaican dish. Contrary to the look, it is tasty. Creamy and full of flavour, this is the one unpopular Jamaican recipe you must try! What is Run Down (Rundung)? A Jamaican rundown or rundung as we pronounce it in Jamaica dish is basically any food […]

Mackerel rundown

Mackerel Rundown Recipe

The mackerel rundown or “rundung” as we Jamaicans say, is a traditional Jamaican dish usually eaten for breakfast. What Is Jamaica Rundown? unday mornings my grandmother would make run down (rundung) and serve it with hard food. Mackerel run down is salted mackerel cooked down in seasoned coconut milk until […]