Tuscan cabbage recipe with a Jamaican twist

Even when I am cooking none Jamaican food I almost always put a Jamaican twist on it. I love my greens so I tried cooking tuscan cabbage flavoured the Jamaican way. Here is the recipe for you to try.

Course Side Dish

Cuisine Jamaican

Keyword Tuscan cabbage recipe with a Jamaican twist

Prep Time 15

Cook Time 15

Servings Servings

Calories 83kcal

Author Lesa

Ingredients

400 g Tuscan cabbage Chopped
1 Small onion Thinly sliced
1 Small bell pepper The colour is up to you
1 Medium tomato Chopped
1 Medium carrot Sliced into thin strips
¼ Scotch bonnet pepper Finely chopped
2 Cloves garlic Crushed
2 Sprig of thyme
3 tbsp Coconut oil
Salt To taste
¼ Black pepper

Instructions

Heat 3 teaspoons of coconut oil in a Sauté Pan over low heat, add the garlic, onion, scotch bonnet and thyme and cook until onion is soft. Spinkle a pinch of salt, the help the onion solften quicker.
Add the bell pepper, tomato and cook for three minutes.
Add the cabbage and the carrot. Add black pepper and salt. Stir them cover the pot when the vegetables cook until tender.

Notes

Serve with boiled green banana, dumpling and potato like I did. Nothing more Jamaican than that!

Nutrition

Calories: 83kcal