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Tuscan Cabbage recipe

Tuscan cabbage recipe with a Jamaican twist

Even when I am cooking none Jamaican food I almost always put a Jamaican twist on it. I love my greens so I tried cooking tuscan cabbage flavoured the Jamaican way. Here is the recipe for you to try.
Course Side Dish
Cuisine Jamaican
Keyword Tuscan cabbage recipe with a Jamaican twist
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 Servings
Calories 83kcal
Author Lesa


  • 400 g Tuscan cabbage Chopped
  • 1 Small onion Thinly sliced
  • 1 Small bell pepper The colour is up to you
  • 1 Medium tomato Chopped
  • 1 Medium carrot Sliced into thin strips
  • ¼ Scotch bonnet pepper Finely chopped
  • 2 Cloves garlic Crushed
  • 2 Sprig of thyme
  • 3 tbsp Coconut oil
  • Salt To taste
  • ¼ Black pepper


  • Heat 3 teaspoons of coconut oil in a Sauté Pan over low heat, add the garlic, onion, scotch bonnet and thyme and cook until onion is soft. Spinkle a pinch of salt, the help the onion solften quicker.
  • Add the bell pepper, tomato and cook for three minutes.
  • Add the cabbage and the carrot. Add black pepper and salt. Stir them cover the pot when the vegetables cook until tender.


Serve with boiled green banana, dumpling and potato like I did. Nothing more Jamaican than that!


Calories: 83kcal