Jamaican Beetroot Juice Recipe
Try beetroot juice with or without milk. Both taste great either way!
Servings 7 Servings
Calories 103kcal
Ingredients
With Milk
- 280 g Beetroot peeled and chopped in 4
- ½ cup Condensed milk or to your taste
- ⅛ tsp Nutmeg
- ¾ tsp Vanilla extract
- 2 Cups Water
Without Milk
- 526 g Beetroot peeled and chopped in 4
- 5 tbsp Lime juice
- 20 g Ginger may or may not peel
- 90 g Sugar to sweeten
- 3 Cups Water
Instructions
With Milk
- Wash and peel each beetroot. Chop into smaller pieces, add to the blender along with the water and blend.
- Stain using a sieve or a cheesecloth.
- Add the nutmeg and vanilla extract.
- Sweeten to taste with condensed milk and put to chilli. Best serve cold
Without Milk
- Wash and peel each beetroot. Chop into smaller pieces, add to the blender along with the ginger and water and blend.
- Strain into a container, add the lime juice and sweeten to taste with the sugar.
- Serve cold.
Notes
- The beetroot recipe with milk serves three 10 oz glasses. The recipe without milk, serves four 10 oz glasses.
- You can also use a juicer, which is much easier and more tidier
- . The calories count may be off and the calculator take into account the ingredient of both recipes.
Nutrition
Serving: 300ml | Calories: 103kcal | Carbohydrates: 43g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 148mg | Potassium: 561mg | Fiber: 4g | Sugar: 38g | Vitamin A: 119IU | Vitamin C: 11mg | Calcium: 102mg | Iron: 1mg