Boiled Hard Food Recipe
How to make boiled hard food
Servings 2 serving
Calories 240kcal
Ingredients
- 3 Green banana Peel
- 1 Ripe plantain Don't peel, chopped into two pieces
- ¼ lb Pumpkin Peel
- ½ lb Yellow yam Peel
- Salt
Boiled Dumpling
- 1 Cup Plain flour
- ¼ Cup Cornmeal (option)
- ⅛ tsp Salt (optional)
- Water
Instructions
Boiled Dumpling
- Mix the flour and the other ingredients (if you are using them) together.
- Gradually pour water and knead the flour mix until you make a firm dough
- Separate the dough into 4 or 5 pieces and make 4 or 5 round dumpling.
Cook the hard food
- In a large pot, pour about 4 cups of boiling water and 1 tsp (use less salt if you add salt to the dumpling)
- Add the dumpling, yam, banana, and pumpkin to the boiling water. Cover and let the pot cook for about 20 minuites.
- Halfway through add the plantain.
Notes
- Cook the plantain in its skin and add it last to the pot because cooks easily and get very soft.
- You can also cook the banana in its skin, this will make it easier to peel.
Nutrition
Calories: 240kcal