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Jamaican steamed fish recipe
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Jamaican Steamed Fish

Fish steamed with vegetable, what could be more tastier?
Course Main Course
Cuisine Jamaican
Keyword Fish, steamed fish
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 Servings
Calories 465kcal
Author Lesa

Ingredients

  • 3 lbs fresh fish
  • 10 Medium okras Chopped in ¾
  • 2 Small carrot
  • 3 cloves garlic
  • 1 Medium onion
  • 1 Stalk scallion
  • 3 Sprigs thyme
  • 6 Pimento berries
  • ¼ lbs Pumpkin
  • 1 Scotch bonnet pepper
  • 1 tbsp coconut oil
  • ½ Black pepper
  • ½ Salt
  • ½ cup Fish tea soup mix Or fish stock

Clean the 'fish

  • 1 Lime/lemon
  • 1 tbsp vinegar

Instructions

  • Wash to in wash with lime juice and vinegar. Drain away the water
  • Combine the salt and pepper and use it season the fish
  • Place a pot on medium heat and add the scotch bonnet pepper, onions, scallion, thyme, garlic, pimento, carrots, okras, pumpkin, coconut oil and the fish tea soup mix/fish stock.
  • Cover and let is simmer for 10 to 15 minutes
  • Place fish into the boiling fish stock, spoon stock over the fish. Turn the heat down, cover and steam for other 10 to 15 minutes. Turn the fish half way through.

Notes

  • If you are using fish tea soup mix, add it to half a cup of water before adding it to the pot.

Nutrition

Calories: 465kcal