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brown stew chicken without browning
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Jamaican Brown Stew Chicken

If you love chicken, you'll love the delicious taste of this Jamaican brown stew chicken.
Course Main Course
Cuisine Jamaican
Keyword Jamaican brown stew chicken
Prep Time 15 minutes
Cook Time 50 minutes
Servings 3 Servings
Calories 232kcal
Author Lesa

Ingredients

  • 771 g Chicken
  • 1 Small yellow onion chopped
  • 2 Stalk scallion chopped
  • 2 Garlic cloves crushed
  • ¼ Green bell pepper sliced
  • ¼ Red bell pepper sliced
  • 1 Small tomato diced
  • ¼ Scotch Bonnet Pepper seeds removed and finely chopped
  • 4 g Grated ginger
  • 4 Sprigs thyme
  • 5 Pimento berries (allspice)
  • 1 ½ tbsp All purpose/chicken seasoning Salt free (see notes)
  • 1 ½ tsp Salt
  • 1 tsp Browning sauce
  • 2 tbsp ketchup (optional)
  • Chicken cube stock
  • 3-4 tbsp Cooking oil
  • 355 ml Water

Instructions

  • Dissect and clean the chicken (remove skin and fat) and wash it in water with vinegar and lime/lemon juice. Drain away as much excess water from the chicken, dry and chop into small pieces.
  • Season the chicken with the chicken/all-purpose seasoning, ½ tsp of salt and the browning sauce. Add the onion, garlic, scallion, scotch bonnet pepper, thyme, pimento berries, and ginger, or use one ½ tbsp of green seasoning (see note). Rubbing all the ingredients into the chicken ensures all pieces are well coated. (For maximum flavour, leave to marinate for at least an hour).
  • Separate the onion, thyme, scallion, garlic and pimento from the chicken, which may be painstaking, so don't try to separate every piece. If you are using the green season, you bypass this step.
  • Heat oil in a large enough pot over medium heat. Once the oil is hot, add the chicken brown on all sides. Turn the heat down if needed so the chicken cooks before all sides are brown.
  • Pour away the oil leaving about a tablespoon. Add the water, onion, scallion, garlic, thyme, pimento, scotch bonnet (ingredients you separated earlier), bell pepper, tomato, salt, chicken cube stock and ketchup if you use it. Cover the pot and bring to a boil. (At this point, taste the sauce if flavoured to your liking).
  • Cook for about 10 minutes. Add the chicken. Reduce the heat to low, cover and simmer for another 10 minutes.

Notes

  1.  Use more scotch bonnet if you like your food spicy.
  2. The all-purpose seasoning I use is salt-free. Consider using less if yours have salt.
  3. The use of ketchup in this recipe is to help thicken the brown stew sauce and add a hint of sweetness. If you prefer not to use ketchup, use a small amount of cornstarch to help thicken the sauce and a tiny bit of brown sugar or honey for the sweet taste. 
  4. If you want to avoid the painstaking task of separating the onion, scallion, garlic, thyme etc., from the chicken after you marinate it, use a blended green season, which I have a complete recipe for. But you will still need chopped onion, garlic etc. when making the brown stew sauce.  
  5. Instead of water, you could use chicken broth; this way, you don't have to use chicken cube stock. Jamaicans usually use maggie cube stock. 

Nutrition

Serving: 300g | Calories: 232kcal | Carbohydrates: 12g | Protein: 14g | Fat: 42g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Trans Fat: 0.1g | Cholesterol: 56mg | Sodium: 1158mg | Potassium: 202mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg