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Mackerel rundown

Mackerel Rundown Recipe

Salt mackerel rundown (rundung) is an “old time” Jamaican recipe still popular to this day. The sweet coconut milk balance out the saltiness of the mackerel, infused with flavour from the scotch bonnet pepper, pimento and thyme. Want a taste of Jamaica, this is it! What Is Jamaica Rundown? Rundown […]

Ital vegan stew peas

Ital Stew Peas Vegan Recipe

Ital stew peas is a vegan recipe made with red kidney beans, vegetables cooked in coconut milk. This well-flavoured savoury dish (with a hit of sweetness from the coconut) makes the perfect high protein dinner for any vegan. Ital Stew Peas Is Vegan So what is Ital anyway? Ital is […]

Jamaican Escovitch fish recipe

Jamaican Escovitch fish recipe

Jamaican Escovitch fish recipe is a must try! This Escovitch fish recipe is crispy fried fish topped with a spicy pickled vegetable medley. So easy to make and it taste amazingly good. A great dish especially if you like spicy food! Escovitch Fish Escovitch fish is crispy fried fish soaked […]

Jamaican style Spinach recipe

Jamaican style spinach recipe

Today I am sharing a creative cooking recipe. A spinach recipe with a Jamaican twist. Spinach is similar to the Jamaican callaloo. The texture is the same and it is just as easy to cook.  So I have decided to cook spinach like I was cooking callaloo and I am […]