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steamed prawns with okra

Steamed prawns with okra in coconut milk

Steamed prawns with okra in coconut milk is an easy prawns recipe. A delicious dish that is simple to prepare with not fuss and little time. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. […]

mackerel rundown

Mackerel rundown recipe Jamaican dish

The mackerel rundown or “rundung” as we Jamaicans say, is a traditional Jamaican dish usually eaten for breakfast. Sunday mornings my grandmother would make run down (rundung) and serve it with hard food. Related Recipes: Saltfish Run down, Saltfish Butterbean Recipe, Mackerel run down is salted mackerel cooked down in […]

Ital vegan stew peas

Ital Stew Peas Vegan Recipe

Ital stew peas is a vegan recipe made with red kidney beans, vegetables cooked in coconut milk. This well-flavoured savoury dish (with a hit of sweetness from the coconut) makes the perfect high protein dinner for any vegan. Ital Stew Peas Is Vegan So what is Ital anyway? Ital is […]

Jamaican Escovitch fish recipe

Jamaican Escovitch fish recipe

Jamaican Escovitch fish recipe is a must try! This Escovitch fish recipe is crispy fried fish topped with a spicy pickled vegetable medley. So easy to make and it taste amazingly good. A great dish especially if you like spicy food! Escovitch Fish Escovitch fish is crispy fried fish soaked […]

Jamaican style Spinach recipe

Jamaican style spinach recipe

Today I am sharing a creative cooking recipe. A spinach recipe with a Jamaican twist. Spinach is similar to the Jamaican callaloo. The texture is the same and it is just as easy to cook.  So I have decided to cook spinach like I was cooking callaloo and I am […]